Weigh In record (no journal entry) for 11 December 2014
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177.2 lb
Lost so far: 23.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1725 kcal
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Fat: 85.89g | Prot: 64.73g | Carb: 188.98g.
Breakfast: Frozen Blueberries, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Coffee, JJ Virgin All In One Shake-Chai. Lunch: Spanish Chicken Stew, Tomatoes, Avocados, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Panera Bread Pumpkin Pie Bagel, Panera Bread French Baguette. Snacks/Other: Macadamia Nuts. more...
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losing 2.3 lb a week
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Lisa Kay's weight history
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