Weigh In record (no journal entry) for 24 January 2023
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299.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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853 kcal
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Fat: 46.95g | Prot: 38.57g | Carb: 67.68g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Cheddar Kaas, Bacon, AH Hamburgerbroodjes, Kipburger. more...
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gaining 3.1 lb a week
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