Weigh In record (no journal entry) for 30 June 2011
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193.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1970 kcal
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Fat: 57.17g | Prot: 121.39g | Carb: 255.53g.
Breakfast: turkey hillshire farms, macaroni and cheese deluxe kraft, coffee, cream, sugar. Lunch: light mozzarella, green beans, cheddar bay biscuit. Dinner: saltine unsalted, mexican cheese reduced fat, rotel, kidney beans, black beans, ground beef 95%, milk. Snacks/Other: light mozzarella, strawberry ice cream breyers, corn, apple, 100 calorie popcorn, carrots. more...
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2270 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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