Weigh In record (no journal entry) for 25 January 2023
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127.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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793 kcal
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Fat: 28.59g | Prot: 49.99g | Carb: 87.88g.
Breakfast: Simply Nature Organic Chicken Bone Broth, Boiled Egg. Lunch: So Delicious Coconut Milk Unsweetened, General Mills Cheerios. Dinner: Lifesavers Five Flavor Hard Candy, Mixed Salad Greens, Pasta Roni Butter & Garlic, Fried Pork Chop. more...
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losing 0.3 lb a week
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Teri Wilch's weight history
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