Weigh In record (no journal entry) for 30 June 2011
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199.8 lb
Lost so far: 16.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1483 kcal
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Fat: 61.66g | Prot: 72.20g | Carb: 176.89g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Chicken Quesadilla Flatbread Melt. Snacks/Other: Kettle Corn mini bags, Sugar Snap Peas, Milk Chocolate Peanut Butter Cups, Chocolate Glazed Eclairs (Custard Filled). more...
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gaining 0.7 lb a week
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terminalbliss's weight history
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