Weigh In record (no journal entry) for 11 December 2014
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1532 kcal
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Fat: 55.21g | Prot: 49.30g | Carb: 217.07g.
Breakfast: Chapati, Butter (Salted), Tea with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Cooked Turnip (Fat Added in Cooking), Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Giant Food Bananas (Large), Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almonds. Snacks/Other: Tea with Milk and Sugar, Haldiram's Samosa, Bananas, Tea with Milk and Sugar, McVities Digestive Wheat Biscuits. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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