Weigh In record (no journal entry) for 25 January 2023
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2234 kcal
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Fat: 110.90g | Prot: 90.16g | Carb: 222.74g.
Breakfast: Starbucks Iced Mocha (Grande), Spinach, Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Daisy Sour Cream, Triscuit Crackers Original, Great Value String Cheese, Marketside Whole Baby Carrots, Coca-Cola Cherry Coke (7.5 oz), Deli Turkey or Chicken Breast Meat. Dinner: Butter , Thomas' Original English Muffins, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Jimmy Dean Maple Sausage Links. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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losing 4.2 lb a week
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