Weigh In record (no journal entry) for 11 December 2014
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116.8 lb
Lost so far: 1.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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210 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 17.00g.
Breakfast: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Renew Life Skinny Gut Ultimate Shake Vanilla. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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gaining 9.8 lb a week
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