Weigh In record (no journal entry) for 25 January 2023
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162.0 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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598 kcal
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Fat: 37.38g | Prot: 27.10g | Carb: 35.30g.
Breakfast: Milsani Deutsche Markenbutter, Roi De Trefle Raclette Käse, Gekochtes Ei, Aldi Bio Knusperknäcke-Snack, Räucherlachs. Dinner: Cadbury Wunderbar. more...
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losing 0.4 lb a week
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elviş's weight history
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