Weigh In record (no journal entry) for 11 December 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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457 kcal
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Fat: 6.18g | Prot: 25.23g | Carb: 79.72g.
Breakfast: Cravendale Pure Skimmed Milk, Scott's Original Porage Oats, Frozen Cherries. Lunch: Ryvita Original Crispbread, Butternut Squash Soup. more...
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losing 3.5 lb a week
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