Weigh In record (no journal entry) for 30 June 2011
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154.9 lb
Lost so far: 6.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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795 kcal
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Fat: 35.00g | Prot: 83.00g | Carb: 38.00g.
Breakfast: Pike's Place Roast (Venti), Half-and-Half. Lunch: French Haricot Vert Green Beans, Grilled Tilapia. Dinner: Chile Lime Chicken Burgers, Shredded Lettuce, Fat Free Zesty Italian Dressing. Snacks/Other: BREYERS CARBSMART VAN IC, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 14.7 lb a week
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