Weigh In record (no journal entry) for 25 January 2023
|
172.8 lb
Lost so far: 18.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
987 kcal
|
Fat: 37.10g | Prot: 33.60g | Carb: 122.31g.
Lunch: Snack Time Sushi Roll Box Yasu. Dinner: Brunch Tomate & Ricotta, Schwarze Oliven, Schwarzbrot, Aldi Kartoffelpüree, Aldi Buttergemüse, Aldi Fischstäbchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|