Weigh In record (no journal entry) for 25 January 2023
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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330 kcal
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Fat: 10.78g | Prot: 50.56g | Carb: 5.36g.
Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Fish. more...
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gaining 3.3 lb a week
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kettlebell 123's weight history
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