Weigh In record (no journal entry) for 25 January 2023
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298.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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677 kcal
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Fat: 34.39g | Prot: 29.96g | Carb: 61.49g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Zalmsalade, Lidl Boerenbruin Brood. more...
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losing 10.8 lb a week
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