Weigh In record (no journal entry) for 25 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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791 kcal
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Fat: 17.82g | Prot: 50.60g | Carb: 101.74g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Chicken Tonight Spanish Chicken, Baby Corn, Broccoli , Onions , Carrots , Chicken Breast, Aldi Basmati Rice . Snacks/Other: Activia Intensely Creamy Strawberry. more...
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losing 7.0 lb a week
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