Weigh In record (no journal entry) for 11 December 2014
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1135 kcal
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Fat: 22.10g | Prot: 113.27g | Carb: 115.00g.
Breakfast: Cracker Barrel Old Country Store 100% Pure Maple Syrup, Quaker Steel Cut Oatmeal, 1% Fat Milk, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Turkey Light Meat (Cooked, Roasted). more...
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gaining 0.7 lb a week
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