Ryan Hazlewood 's Journal, 25 January 2023

Weight is such unreliable. You can't predict it . some days you gain even though you have been on track. then other days you loose lots. Consistency is key!

205.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 105.59g | Prot: 150.18g | Carb: 82.98g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken Parmigiana. Snacks/Other: Strawberries , Fropro Chocolate Icecream, Pro-matrix naked whey Whey Protein Isolate. more...

996 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...