Weigh In record (no journal entry) for 11 December 2014
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1861 kcal
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Fat: 73.67g | Prot: 130.19g | Carb: 167.95g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Café (Brassé Expresso), Roussette, Beurre Fouetté (Salé), Villaggio Petits Pains Panini, St-Hubert Crème de Poulet. Dinner: Brisk Lemonade, A&W Restaurant Little Buddy Burger with Cheese, Boston Pizza Montreal Smoked Meat Sandwich. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Kraft Handi-Snacks, Dollarama Dark Chocolate With Mint Heritage, Sprite Sprite Zero , Eau de Robinet. more...
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1302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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