Weigh In record (no journal entry) for 11 December 2014
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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707 kcal
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Fat: 51.59g | Prot: 40.19g | Carb: 24.07g.
Breakfast: Half and Half Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Rudolph's Original Pork Rinds, Peanut Butter, Great Value Boneless Skinless Chicken Breast, Marketside Classic Iceberg Salad. Dinner: Food Lion Beef Bouillon Cubes, Wish-Bone Cheddar Bacon Ranch, Grimmway Farms Bunny-Luv Organic Baby Carrots. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Peanut Butter. more...
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losing 7.0 lb a week
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