Weigh In record (no journal entry) for 25 January 2023
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116.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1687 kcal
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Fat: 49.07g | Prot: 95.79g | Carb: 217.25g.
Breakfast: Tè (Infuso), Perugina Cacao Amaro, Isola Bio Latte di Riso e Cocco, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Zucchine, Farro. Dinner: Olio Extra Vergine di Oliva, Via Verde Bio Gallette di Farro, Finocchio, Esselunga Insalata Valeriana, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Pane Bianco, Yamamoto Performancebar, Fiorentini Gallette di Mais, Sibamba Nocciole Sgusciate, Melinda Mela. more...
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steady weight
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