Tdcrlc01's Journal, 11 December 2014

268.4 lb Lost so far: 11.6 lb.    Still to go: 88.4 lb.    Diet followed reasonably well.

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393 kcal

Fat: 20.78g | Prot: 39.95g | Carb: 8.73g.   Lunch: Del Monte Whole Green Beans (Canned), Sargento Light Mozzarella String Cheese, Meatballs with Sauce (Mixture). Snacks/Other: Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat. more...

3125 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...