Weigh In record (no journal entry) for 25 January 2023
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1921 kcal
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Fat: 64.53g | Prot: 113.91g | Carb: 149.31g.
Breakfast: Weet-Bix Weet-Bix, Nescafe Ricoffy, PnP Full Cream Milk Long Life UHT. Lunch: Lucky Star Pilchards in Tomato Sauce, Sasko Brown Bread. Dinner: Butter , Potato (Flesh and Skin) , Chicken Breast, Beef Steak. Snacks/Other: Fruitcake, Ultra Mel Custard, Gin. more...
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losing 1.5 lb a week
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