Weigh In record (no journal entry) for 30 June 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2044 kcal
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Fat: 55.16g | Prot: 164.64g | Carb: 234.60g.
Breakfast: iso 100, Blueberries, GOLEAN High Protein & High Fiber Cereal, Greek Strained Nonfat Yogurt - Peach, Bananas . Lunch: Pepsi (12 oz), Hand-Breaded Fried Mushrooms, Deep Fried Potato French Fries (from Frozen), Greek Salad. Dinner: 5 Cheese Ravioli. Snacks/Other: iso 100, Dry Roasted Peanuts. more...
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steady weight
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Scrogfill69's weight history
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