Weigh In record (no journal entry) for 11 December 2014
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1387 kcal
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Fat: 59.69g | Prot: 42.61g | Carb: 66.57g.
Breakfast: Trader Joe's Raw Almonds, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Nature's Own Honey Wheat Bread. Snacks/Other: Sutter Home Sweet Red, Anheuser-Busch Natural Light Beer. more...
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2131 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 40 minutes, Circuit Training - 35 minutes. more...
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losing 7.0 lb a week
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