Weigh In record (no journal entry) for 11 December 2014
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302.0 lb
Lost so far: 40.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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656 kcal
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Fat: 13.61g | Prot: 29.24g | Carb: 108.28g.
Breakfast: Ja! Deutscher Gouda, Aldi Kochschinken, Mischbrot, Banane, Kaffee mit Milch. more...
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losing 1.9 lb a week
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