Weigh In record (no journal entry) for 25 January 2023
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1050 kcal
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Fat: 34.85g | Prot: 54.14g | Carb: 127.27g.
Lunch: Bolognese, REWE Bio Dinkel Spaghetti , Senf, Grafschafter Bio Roggenmisch Toastbrötchen, Frikadelle. more...
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losing 0.8 lb a week
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