Weigh In record (no journal entry) for 30 June 2011
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1943 kcal
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Fat: 53.03g | Prot: 56.28g | Carb: 268.59g.
Breakfast: All-Bran BranBuds Cereal, Milk (1% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Sweet Relish, Hamburger Bun, Fully Cooked Tasty Burger. Dinner: Pork Loin (Tenderloin), Basmati Rice. Snacks/Other: Beer, Beer, Chocolate Pudding Snack Pack, Crispy Mini Rice Chips, Crispy Mini Rice Chips, Crunchy Granola Bars - Apple Crisp, Crispy Mini Rice Chips, Sweet and Salty Nut Granola Bars - Peanut. more...
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2310 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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