Weigh In record (no journal entry) for 25 January 2023
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2544 kcal
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Fat: 81.81g | Prot: 128.56g | Carb: 327.73g.
Breakfast: Гречка, Простоквашино Молоко Отборное 4%. Lunch: Тушеные цыплячьи бёдра, Рис, Тушеные цыплячьи бёдра, Рис. Dinner: Пекарня Марии Хлеб Тостовый, Global Village Горошек Зелёный Консервированный, Яйцо, Mission Deli Пшеничные Лепешки. Snacks/Other: Danone Творог Мягкий 5%. more...
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losing 3.1 lb a week
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