spalmer60's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

187.6 lb Lost so far: 6.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1854 kcal

Fat: 63.03g | Prot: 51.49g | Carb: 164.12g. Breakfast: banana, creamer, coffee. Lunch: carrots, egg salad sandwich. Dinner: steak sandwich. Snacks/Other: scotch, coors light, Hershey dark chocolate bites. more...

3145 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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spalmer60's Journal, 30 June 2011

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