Weigh In record (no journal entry) for 11 December 2014
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
1795 kcal
|
Fat: 49.31g | Prot: 70.06g | Carb: 272.73g.
Breakfast: Canderel Stick, Cantaloupe, Weet-Bix Weet-Bix, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy. Lunch: Watermelon, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy, Plums, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Enterprise Smoked Russian, KOO Sweetcorn, KOO Sauerkraut, Nestle Ricoffy, Crystal Valley Fat Free Long Life Milk, Crystal Valley Fat Free Long Life Milk, Nestle Ricoffy, Gem Squash. Snacks/Other: Dried Pears (Sulfured, Uncooked), Nectarines. more...
|
|
2307 kcal
|
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|