Weigh In record (no journal entry) for 11 December 2014
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1533 kcal
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Fat: 49.43g | Prot: 72.12g | Carb: 180.81g.
Breakfast: Coles White Bread Sandwich Slice, Kraft Peanut Butter Smooth, Devondale Fast Start Liquid Breakfast Chocolate, I & J Deep Sea Fish Fillets in Tempura Batter, Chobani Greek Yogurt Strawberry Fat Free. Lunch: Fried Egg, White Rice, Steggles Chicken Breast Tenders. more...
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losing 0.5 lb a week
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