Weigh In record (no journal entry) for 11 December 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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3153 kcal
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Fat: 120.78g | Prot: 89.56g | Carb: 416.46g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Ameixas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Amor Aos Pedaços Pavê de Chocolate, Carne de Vaca Moída (70% Magra / 30% Gordura ), Barilla Farfalle. Snacks/Other: Trio Pro 30Vit Vanilla e Cookies, Trio Nut's Tradicional, Nestlé Nesfit Mix de Nuts, Casa do Pão de Queijo Pão de Queijo, Cenouras, Polenguinho Polenguinho Light, Nestlé Panettone Alpino. more...
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3244 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 15.4 lb a week
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