JGreen34's Journal, 24 January 2023

245.0 lb Lost so far: 29.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 114.00g | Prot: 90.50g | Carb: 32.50g.   Breakfast: Great Value Half & Half, Kirkland Signature Pecans, Jimmy Dean Turkey Sausage Patty. Lunch: Jimmy Dean Turkey Sausage Patty. Dinner: Daisy Sour Cream. Snacks/Other: International Delight Mocha One Touch Latte , O Organics Organic Tomato Ketchup, Koops' Dijon Mustard. more...

4290 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...