Weigh In record (no journal entry) for 23 January 2023
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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16 kcal
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Fat: 0.21g | Prot: 0.78g | Carb: 2.87g.
Lunch: Pepino (Pelado). more...
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gaining 0.9 lb a week
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