Weigh In record (no journal entry) for 23 January 2023
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224.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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2190 kcal
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Fat: 54.00g | Prot: 181.88g | Carb: 224.25g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Blaze Pizza Red Vine Pizza. more...
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losing 3.3 lb a week
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Jae_S's weight history
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