Weigh In record (no journal entry) for 30 June 2011
|
176.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1310 kcal
|
Fat: 45.42g | Prot: 126.46g | Carb: 89.42g.
Breakfast: Fiber One Bar. Lunch: Pizza. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: Great Value Turkey Bacon, Body Fortress Super Advanced Whey Protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|