Weigh In record (no journal entry) for 24 January 2023
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224.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1318 kcal
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Fat: 44.75g | Prot: 100.34g | Carb: 171.16g.
Breakfast: Coffee, General Mills Frosted Cheerios, Fairlife Whole Ultra-Filtered Milk. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers, Sesame Oil . Dinner: Evol Chicken, Bean & Rice Burrito. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Hearts of Romaine Lettuce, Kroger Grilled Chicken Breast Strips, Bell Peppers, Sesame Oil , Evol Chicken, Bean & Rice Burrito, Life Time Fitness Peak Performance Whey Protein, Silk Pure Almond Milk - Original. more...
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losing 2.7 lb a week
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