stevesmith18's Journal, 25 January 2023

a ho-hum 6.1 on the back of a 17hr fasting period.

175.0 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed 100%.

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990 kcal

Fat: 55.74g | Prot: 102.63g | Carb: 19.62g.   Breakfast: Full Cream Milk, Peanuts, Coffee with Milk, True Protein WPI 90 Choc Mint. Lunch: Sirena Tuna in Chilli & Oil. Dinner: Hard-Boiled Egg. more...

2217 kcal

Activities & Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...