Weigh In record (no journal entry) for 24 January 2023
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220.5 lb
Lost so far: 12.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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890 kcal
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Fat: 45.75g | Prot: 86.41g | Carb: 30.13g.
Dinner: Cream Style Corn (Canned), KOO Short Spaghetti in Cheese Flavoured Tomato Sauce, Beef Steak. more...
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losing 0.2 lb a week
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