ShrinkingNinja's Journal, 30 June 2011

197.5 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 65.82g | Prot: 101.55g | Carb: 83.45g.   Breakfast: 2% Sharp Cheddar Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef, Ezekiel 4:9 Bread, Organic Brown Eggs (Large). Lunch: Cabbage, Carrots, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Onions, Flour Tortillas - Fajita Style. Dinner: Walnuts, Original Deli Thin Smoked Chopped Pressed Beef, 2% Sharp Cheddar Cheese Slices, Ezekiel 4:9 Bread, Onions, Reduced Fat Mayo with Olive Oil, Carrots, Cabbage. Snacks/Other: 100% Premium Vanilla Whey Protein. more...

2628 kcal

Activities & Exercise: Kenpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...