Weigh In record (no journal entry) for 24 January 2023
|
241.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
1217 kcal
|
Fat: 30.43g | Prot: 118.99g | Carb: 114.24g.
Breakfast: Arla Protein Yogurt Blueberry, Fuel Peanut Crunch Granola . Lunch: Aldi Birthday Cake Protein Bar, Harvest Morn Peanut Butter High Protein Bar. Dinner: Harvest Morn Protein Granola Honey & Seeds, Brooklea Salted Caramel Protein Pot, Aldi Pickled Sliced Beetroot, Rocket, Baby Spinach, Lettuce, Cooked Kale (from Fresh), Aldi Bang Bang Chicken. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tattooedjesy's weight history
|