Weigh In record (no journal entry) for 11 December 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1698 kcal
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Fat: 56.45g | Prot: 46.80g | Carb: 257.57g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Oranges. Dinner: Chicken Pie. Snacks/Other: Ultra Mel Custard, Light or Dark Holiday Type Fruit Cake, Pick n Pay Double Cream Greek Style Yoghurt, Granny Smith Apples. more...
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losing 3.1 lb a week
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