Weigh In record (no journal entry) for 11 December 2014
|
222.2 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1720 kcal
|
Fat: 65.85g | Prot: 77.86g | Carb: 213.01g.
Breakfast: Nasze Smaki Kiełbasa Myśliwska. Lunch: FruVita Jogurt Kiwi, Ser Gouda, Banan, Jabłko. Dinner: Marco Pierniki Lukrowane, Nasze Smaki Kiełbasa Myśliwska. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CLLPL's weight history
|