Weigh In record (no journal entry) for 30 June 2011
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293.8 lb
Lost so far: 16.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1756 kcal
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Fat: 72.59g | Prot: 69.59g | Carb: 228.77g.
Breakfast: Butter (Salted), GOLEAN Crisp! ( Toasted Berry Crumble), Lactose Free Vanilla Soy Milk, Blueberries, Raspberry Syrup. Dinner: Butter (Salted), Olive Oil, Mature Onions, Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Lactose Free Vanilla Soy Milk, Light & Fit Yogurt - Vanilla, Seedless Strawberry Jam, VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice. more...
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3344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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