Weigh In record (no journal entry) for 24 January 2023
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179.5 lb
Lost so far: 85.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1837 kcal
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Fat: 20.29g | Prot: 64.78g | Carb: 390.38g.
Breakfast: Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, General Mills Honey Nut Cheerios, Deli World Light Rye Bread. Lunch: Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal. Dinner: Betty Crocker Roasted Garlic Mashed Potatoes, No Name California-Style Mixed Vegetables, Great Value BBQ Pork Back Ribs. Snacks/Other: Clementines, Bananas. more...
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gaining 3.5 lb a week
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