|
Yay! 🌟
|
159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1396 kcal
|
Fat: 49.00g | Prot: 86.52g | Carb: 143.95g.
Breakfast: Value Lite Reduced Fat Milk, Coffee, Sponge Cake , Cooked Egg. Lunch: Anchor Blue Milk, Coffee, McCain Winter Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Orion Choco Pie, Red Tomato , Fish Soup. Snacks/Other: Sweet Cherries , Bluebird Ready Salted Potato Chips Snack Pack, Craig's Apricot Lite Fruit Spread , Yoplait Max Protein Plain Low Fat Yoghurt. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia Snob's weight history
|