Weigh In record (no journal entry) for 24 January 2023
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209.9 lb
Lost so far: 37.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2830 kcal
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Fat: 93.89g | Prot: 80.06g | Carb: 426.37g.
Breakfast: Golden Flow 1% Lowfat Milk, Hellmann's Real Mayonnaise, Brownberry Healthfull 45 Calorie Multigrain Bread, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Oatmeal. Lunch: Hot Pockets Chicken Pot Pie. Dinner: General Mills Cinnamon Toast Crunch Cereal, Hot Pockets Chicken Pot Pie. Snacks/Other: Snickers Snickers Bar (Fun Size), Nature Valley Sweet & Salty Granola Bars - Almond, Snickers Snickers Bar (Fun Size), Nabisco Honey Maid Graham Crackers, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. more...
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gaining 0.1 lb a week
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