Weigh In record (no journal entry) for 24 January 2023
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298.7 lb
Lost so far: 30.3 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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1693 kcal
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Fat: 50.87g | Prot: 105.48g | Carb: 221.40g.
Breakfast: Dole Bananas, Organic Protein & Superfoods, Orgain Chocolate Peanut Butter Cup Protein Powder, Tangerine, Granny Smith Apples, Date, Tangerine, Del Monte Avocado, Flaxseed Seeds, Natural Grocers Organic Chia Seeds, Scarlotta Seedless Red Seedless Grapes, Organic Protein & Superfoods, Less Naked Pea. Lunch: Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, Beyond Meat Jerky, Mission Flour Tortilla. Dinner: Beyond Meat Beyond Chicken, Daiya Cheddar Style Slices, Boca Spicy Chik'n Veggie Patty, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 9.1 lb a week
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