Suzeque's Journal, 10 December 2014

143.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 40.50g | Prot: 56.00g | Carb: 107.00g.   Lunch: Domino's Pizza Oven Baked Mediterranean Veggie Sandwich. Dinner: Del Monte Cut Green Beans, Ore-Ida Golden Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

1961 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...