Weigh In record (no journal entry) for 24 January 2023
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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783 kcal
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Fat: 28.30g | Prot: 20.88g | Carb: 115.91g.
Lunch: Huevo Frito, Tajadas, Arvejas Verdes Cocidas, Arroz Blanco. more...
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gaining 0.8 lb a week
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elimarti1935's weight history
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